13.4 km | 01:54:37 | 08:33/km日期: 2024-02-05 18:27 - 平均心率: 130 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85.8
Pace: 00'31" / 10'10" / 09'13" / 09'09" / 11'59" / 07'33" / 06'41" / 05'57" / 07'31" / 08'48" / 06'30" / 07'18" / 10'10" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'04") | 1000 / 1000 |
| 2 | | 10'09" (+04'13") | 1000 / 2000 |
| 3 | | 09'13" (+03'17") | 1000 / 3000 |
| 4 | | 09'09" (+03'13") | 1000 / 4000 |
| 5 | | 11'58" (+06'02") | 1000 / 5000 |
| 6 | | 07'32" (+01'36") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 07'31" (+01'35") | 1000 / 9000 |
| 10 | | 08'48" (+02'52") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+01'21") | 1000 / 12000 |
| 13 | | 10'10" (+04'14") | 1000 / 13000 |
| 14 | | 12'15" (+06'19") | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
70.95 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 10'10" | 00:10'41" |
| 3 | 09'13" | 00:19'54" |
| 4 | 09'09" | 00:29'03" |
| 5 | 11'59" | 00:41'02" |
| 6 | 07'33" | 00:48'35" |
| 7 | 06'41" | 00:55'16" |
| 8 | 05'57" | 01:01'13" |
| 9 | 07'31" | 01:08'44" |
| 10 | 08'48" | 01:17'32" |
| 11 | 06'30" | 01:24'02" |
| 12 | 07'18" | 01:31'20" |
| 13 | 10'10" | 01:41'30" |
| 13.4 | 12'15" | 01:46'08" |
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