12.1 km | 01:05:05 | 05:22/km日期: 2024-02-03 07:19 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90.9
Pace: 05'21" / 05'20" / 05'35" / 05'22" / 05'22" / 06'21" / 05'23" / 05'28" / 05'24" / 05'25" / 07'55" / 05'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 112.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'35" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 06'21" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'24" | 00:49'36" |
| 10 | 05'25" | 00:55'01" |
| 11 | 07'55" | 01:02'56" |
| 12 | 05'20" | 01:08'16" |
| 12.1 | 06'00" | 01:08'53" |
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