13.0 km | 03:09:13 | 14:33/km日期: 2024-02-03 08:41 - 總爬升: 651 m - 地點: 陽明山(竹子湖) - 平均心率: 105 - 卡路里: 1146 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 95.3
Pace: 11'37" / 17'41" / 12'34" / 21'12" / 11'50" / 22'04" / 12'44" / 10'18" / 21'00" / 09'34" / 13'44" / 13'57" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+02'02") | 1000 / 1000 |
| 2 | | 17'40" (+08'06") | 1000 / 2000 |
| 3 | | 12'34" (+03'00") | 1000 / 3000 |
| 4 | | 21'11" (+11'37") | 1000 / 4000 |
| 5 | | 11'49" (+02'15") | 1000 / 5000 |
| 6 | | 22'04" (+12'30") | 1000 / 6000 |
| 7 | | 12'44" (+03'10") | 1000 / 7000 |
| 8 | | 10'17" (+00'43") | 1000 / 8000 |
| 9 | | 21'00" (+11'26") | 1000 / 9000 |
| 10 | | 09'34" | 1000 / 10000 |
| 11 | | 13'38" (+04'04") | 1000 / 11000 |
| 12 | | 14'02" (+04'28") | 1000 / 12000 |
| 13 | | 11'00" (+01'26") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
adidas Adizero Boston 12 累積 :
268.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 17'41" | 00:29'18" |
| 3 | 12'34" | 00:41'52" |
| 4 | 21'12" | 01:03'04" |
| 5 | 11'50" | 01:14'54" |
| 6 | 22'04" | 01:36'58" |
| 7 | 12'44" | 01:49'42" |
| 8 | 10'18" | 02:00'00" |
| 9 | 21'00" | 02:21'00" |
| 10 | 09'34" | 02:30'34" |
| 11 | 13'44" | 02:44'18" |
| 12 | 13'57" | 02:58'15" |
| 13.0 | 11'00" | 03:09'14" |
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