23.8 km | 05:56:35 | 14:58/km日期: 2024-02-12 13:14 - 總爬升: 785 m - 平均心率: 113 - 卡路里: 1849 Cal - 平均步頻: 120
Pace: 13'56" / 13'51" / 19'41" / 22'06" / 21'17" / 22'59" / 08'24" / 12'18" / 10'47" / 15'17" / 17'17" / 09'25" / 10'32" / 09'09" / 10'26" / 11'18" / 19'33" / 22'27" / 20'09" / 18'46" / 13'23" / 13'54" / 11'15" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+05'31") | 1000 / 1000 |
| 2 | | 13'50" (+05'26") | 1000 / 2000 |
| 3 | | 19'26" (+11'02") | 1000 / 3000 |
| 4 | | 22'05" (+13'41") | 1000 / 4000 |
| 5 | | 21'17" (+12'53") | 1000 / 5000 |
| 6 | | 22'58" (+14'34") | 1000 / 6000 |
| 7 | | 08'24" | 1000 / 7000 |
| 8 | | 12'17" (+03'53") | 1000 / 8000 |
| 9 | | 10'47" (+02'23") | 1000 / 9000 |
| 10 | | 15'17" (+06'53") | 1000 / 10000 |
| 11 | | 17'16" (+08'52") | 1000 / 11000 |
| 12 | | 09'24" (+01'00") | 1000 / 12000 |
| 13 | | 10'31" (+02'07") | 1000 / 13000 |
| 14 | | 09'08" (+00'44") | 1000 / 14000 |
| 15 | | 10'26" (+02'02") | 1000 / 15000 |
| 16 | | 11'18" (+02'54") | 1000 / 16000 |
| 17 | | 19'32" (+11'08") | 1000 / 17000 |
| 18 | | 22'26" (+14'02") | 1000 / 18000 |
| 19 | | 20'08" (+11'44") | 1000 / 19000 |
| 20 | | 18'46" (+10'22") | 1000 / 20000 |
| 21 | | 13'22" (+04'58") | 1000 / 21000 |
| 22 | | 13'53" (+05'29") | 1000 / 22000 |
| 23 | | 11'15" (+02'51") | 1000 / 23000 |
| 24 | | 10'48" (+02'24") | 803 / 23803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 88.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 13'51" | 00:27'47" |
| 3 | 19'41" | 00:47'28" |
| 4 | 22'06" | 01:09'34" |
| 5 | 21'17" | 01:30'51" |
| 6 | 22'59" | 01:53'50" |
| 7 | 08'24" | 02:02'14" |
| 8 | 12'18" | 02:14'32" |
| 9 | 10'47" | 02:25'19" |
| 10 | 15'17" | 02:40'36" |
| 11 | 17'17" | 02:57'53" |
| 12 | 09'25" | 03:07'18" |
| 13 | 10'32" | 03:17'50" |
| 14 | 09'09" | 03:26'59" |
| 15 | 10'26" | 03:37'25" |
| 16 | 11'18" | 03:48'43" |
| 17 | 19'33" | 04:08'16" |
| 18 | 22'27" | 04:30'43" |
| 19 | 20'09" | 04:50'52" |
| 20 | 18'46" | 05:09'38" |
| 21 | 13'23" | 05:23'01" |
| 22 | 13'54" | 05:36'55" |
| 23 | 11'15" | 05:48'10" |
| 23.8 | 10'48" | 05:56'51" |
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