13.2 km | 01:39:30 | 07:33/km日期: 2024-02-03 10:26 - 平均心率: 144 - 卡路里: 1066 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 97.9
Pace: 06'17" / 06'31" / 06'49" / 07'03" / 07'19" / 07'36" / 07'39" / 11'25" / 07'36" / 07'40" / 10'41" / 07'44" / 10'12" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'47") | 1000 / 4000 |
| 5 | | 07'19" (+01'03") | 1000 / 5000 |
| 6 | | 07'35" (+01'19") | 1000 / 6000 |
| 7 | | 07'38" (+01'22") | 971 / 6971 |
| 8 | | 07'25" (+01'09") | 1000 / 7971 |
| 9 | | 07'35" (+01'19") | 1000 / 8971 |
| 10 | | 07'39" (+01'23") | 1000 / 9971 |
| 11 | | 07'37" (+01'21") | 1000 / 10971 |
| 12 | | 07'42" (+01'26") | 1000 / 11971 |
| 13 | | 10'03" (+03'47") | 1000 / 12971 |
| 14 | | 13'22" (+07'06") | 182 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'49" | 00:19'37" |
| 4 | 07'03" | 00:26'40" |
| 5 | 07'19" | 00:33'59" |
| 6 | 07'36" | 00:41'35" |
| 7 | 07'39" | 00:49'14" |
| 8 | 11'25" | 01:00'39" |
| 9 | 07'36" | 01:08'15" |
| 10 | 07'40" | 01:15'55" |
| 11 | 10'41" | 01:26'36" |
| 12 | 07'44" | 01:34'20" |
| 13 | 10'12" | 01:44'32" |
| 13.2 | 13'24" | 01:46'36" |
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