13.1 km | 01:42:56 | 07:51/km日期: 2024-02-03 05:32 - 平均心率: 139 - 卡路里: 1172 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88
Pace: 10'09" / 07'39" / 08'50" / 06'54" / 06'45" / 08'21" / 06'44" / 06'40" / 10'17" / 07'41" / 06'50" / 08'01" / 07'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'30") | 1000 / 1000 |
| 2 | | 07'38" (+00'59") | 1000 / 2000 |
| 3 | | 08'49" (+02'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 08'20" (+01'41") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 10'16" (+03'37") | 1000 / 9000 |
| 10 | | 07'41" (+01'02") | 1000 / 10000 |
| 11 | | 06'49" (+00'10") | 1000 / 11000 |
| 12 | | 08'01" (+01'22") | 1000 / 12000 |
| 13 | | 07'30" (+00'51") | 1000 / 13000 |
| 14 | | 06'46" (+00'07") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 91.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'39" | 00:17'48" |
| 3 | 08'50" | 00:26'38" |
| 4 | 06'54" | 00:33'32" |
| 5 | 06'45" | 00:40'17" |
| 6 | 08'21" | 00:48'38" |
| 7 | 06'44" | 00:55'22" |
| 8 | 06'40" | 01:02'02" |
| 9 | 10'17" | 01:12'19" |
| 10 | 07'41" | 01:20'00" |
| 11 | 06'50" | 01:26'50" |
| 12 | 08'01" | 01:34'51" |
| 13 | 07'30" | 01:42'21" |
| 13.1 | 06'48" | 01:42'56" |
展開計圈分析
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