21.2 km | 01:35:55 | 04:31/km日期: 2024-02-04 05:55 - 總爬升: 130 m - 平均心率: 156 - 卡路里: 1154 Cal - 平均步頻: 179 - 溫度: 19°C - 濕度: 93.8
Pace: 05'29" / 04'57" / 04'51" / 04'45" / 04'57" / 04'37" / 04'14" / 04'41" / 04'16" / 04'18" / 04'31" / 04'12" / 04'19" / 04'14" / 04'24" / 04'36" / 04'02" / 04'08" / 04'19" / 04'19" / 04'42" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'45" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'37" | 00:29'36" |
| 7 | 04'14" | 00:33'50" |
| 8 | 04'41" | 00:38'31" |
| 9 | 04'16" | 00:42'47" |
| 10 | 04'18" | 00:47'05" |
| 11 | 04'31" | 00:51'36" |
| 12 | 04'12" | 00:55'48" |
| 13 | 04'19" | 01:00'07" |
| 14 | 04'14" | 01:04'21" |
| 15 | 04'24" | 01:08'45" |
| 16 | 04'36" | 01:13'21" |
| 17 | 04'02" | 01:17'23" |
| 18 | 04'08" | 01:21'31" |
| 19 | 04'19" | 01:25'50" |
| 20 | 04'19" | 01:30'09" |
| 21 | 04'42" | 01:34'51" |
| 21.2 | 05'46" | 01:35'55" |
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