18.7 km | 02:00:02 | 06:25/km日期: 2024-02-04 06:16 - 平均心率: 130 - 卡路里: 1260 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90.4
Pace: 05'52" / 05'30" / 05'21" / 05'24" / 05'29" / 05'32" / 06'53" / 06'43" / 06'35" / 07'08" / 06'35" / 06'27" / 18'10" / 07'07" / 06'48" / 06'38" / 07'57" / 06'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+01'33") | 1000 / 7000 |
| 8 | | 06'42" (+01'22") | 1000 / 8000 |
| 9 | | 06'35" (+01'15") | 1000 / 9000 |
| 10 | | 07'07" (+01'47") | 1000 / 10000 |
| 11 | | 06'34" (+01'14") | 1000 / 11000 |
| 12 | | 06'26" (+01'06") | 1000 / 12000 |
| 13 | | 06'44" (+01'24") | 1000 / 13000 |
| 14 | | 07'06" (+01'46") | 1000 / 14000 |
| 15 | | 06'48" (+01'28") | 1000 / 15000 |
| 16 | | 06'38" (+01'18") | 1000 / 16000 |
| 17 | | 07'57" (+02'37") | 1000 / 17000 |
| 18 | | 06'46" (+01'26") | 1000 / 18000 |
| 19 | | 06'44" (+01'24") | 671 / 18671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
asics Nimbus25 累積 :
1279.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'29" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 06'53" | 00:40'01" |
| 8 | 06'43" | 00:46'44" |
| 9 | 06'35" | 00:53'19" |
| 10 | 07'08" | 01:00'27" |
| 11 | 06'35" | 01:07'02" |
| 12 | 06'27" | 01:13'29" |
| 13 | 18'10" | 01:31'39" |
| 14 | 07'07" | 01:38'46" |
| 15 | 06'48" | 01:45'34" |
| 16 | 06'38" | 01:52'12" |
| 17 | 07'57" | 02:00'09" |
| 18 | 06'47" | 02:06'56" |
| 18.7 | 06'44" | 02:11'28" |
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