29.3 km | 02:51:22 | 05:51/km日期: 2024-02-04 05:05 - 總爬升: 675 m - 平均心率: 144 - 卡路里: 1443 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97.2
Pace: 06'00" / 06'37" / 05'43" / 05'41" / 05'45" / 05'55" / 05'58" / 16'21" / 05'43" / 05'57" / 05'55" / 05'58" / 06'06" / 06'12" / 06'45" / 07'17" / 06'38" / 07'39" / 05'51" / 05'56" / 21'07" / 05'28" / 05'17" / 05'11" / 05'15" / 05'59" / 07'38" / 05'09" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+01'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 1000 / 11000 |
| 12 | | 05'57" (+00'50") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 06'12" (+01'05") | 1000 / 14000 |
| 15 | | 06'45" (+01'38") | 1000 / 15000 |
| 16 | | 07'16" (+02'09") | 1000 / 16000 |
| 17 | | 06'38" (+01'31") | 1000 / 17000 |
| 18 | | 06'35" (+01'28") | 1000 / 18000 |
| 19 | | 05'50" (+00'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'49") | 1000 / 20000 |
| 21 | | 05'59" (+00'52") | 1000 / 21000 |
| 22 | | 05'27" (+00'20") | 1000 / 22000 |
| 23 | | 05'17" (+00'10") | 1000 / 23000 |
| 24 | | 05'10" (+00'03") | 1000 / 24000 |
| 25 | | 05'15" (+00'08") | 1000 / 25000 |
| 26 | | 05'07" | 1000 / 26000 |
| 27 | | 05'20" (+00'13") | 1000 / 27000 |
| 28 | | 05'09" (+00'02") | 1000 / 28000 |
| 29 | | 05'16" (+00'09") | 1000 / 29000 |
| 30 | | 04'53" | 269 / 29269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'37" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 16'21" | 00:58'00" |
| 9 | 05'43" | 01:03'43" |
| 10 | 05'57" | 01:09'40" |
| 11 | 05'55" | 01:15'35" |
| 12 | 05'58" | 01:21'33" |
| 13 | 06'06" | 01:27'39" |
| 14 | 06'12" | 01:33'51" |
| 15 | 06'45" | 01:40'36" |
| 16 | 07'17" | 01:47'53" |
| 17 | 06'38" | 01:54'31" |
| 18 | 07'39" | 02:02'10" |
| 19 | 05'51" | 02:08'01" |
| 20 | 05'56" | 02:13'57" |
| 21 | 21'07" | 02:35'04" |
| 22 | 05'28" | 02:40'32" |
| 23 | 05'17" | 02:45'49" |
| 24 | 05'11" | 02:51'00" |
| 25 | 05'15" | 02:56'15" |
| 26 | 05'59" | 03:02'14" |
| 27 | 07'38" | 03:09'52" |
| 28 | 05'09" | 03:15'01" |
| 29 | 05'17" | 03:20'18" |
| 29.3 | 04'53" | 03:21'37" |
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