12.2 km | 01:19:16 | 06:28/km日期: 2024-02-04 06:46 - 平均心率: 146 - 卡路里: 993 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 98.2
Pace: 05'46" / 05'42" / 05'40" / 05'41" / 05'51" / 06'01" / 05'59" / 06'06" / 06'04" / 06'02" / 07'24" / 09'52" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 734 / 1734 |
| 3 | | 05'36" | 1000 / 2734 |
| 4 | | 05'43" (+00'07") | 1000 / 3734 |
| 5 | | 05'46" (+00'10") | 1000 / 4734 |
| 6 | | 05'58" (+00'22") | 1000 / 5734 |
| 7 | | 05'59" (+00'23") | 1000 / 6734 |
| 8 | | 06'04" (+00'28") | 1000 / 7734 |
| 9 | | 06'03" (+00'27") | 1000 / 8734 |
| 10 | | 06'02" (+00'26") | 1000 / 9734 |
| 11 | | 06'02" (+00'26") | 454 / 10188 |
| 12 | | 07'38" (+02'02") | 1000 / 11188 |
| 13 | | 07'31" (+01'55") | 313 / 11502 |
| 14 | | 12'28" (+06'52") | 743 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 06'01" | 00:34'41" |
| 7 | 05'59" | 00:40'40" |
| 8 | 06'06" | 00:46'46" |
| 9 | 06'04" | 00:52'50" |
| 10 | 06'02" | 00:58'52" |
| 11 | 07'24" | 01:06'16" |
| 12 | 09'52" | 01:16'08" |
| 12.2 | 12'49" | 01:19'17" |
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