15.0 km | 01:32:28 | 06:09/km日期: 2024-02-04 14:15 - 地點: 新店溪左岸河濱步道 - 平均心率: 143 - 卡路里: 1174 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73
Pace: 06'08" / 06'19" / 06'29" / 06'06" / 06'02" / 06'00" / 06'11" / 06'02" / 06'08" / 06'06" / 06'08" / 06'26" / 06'21" / 06'21" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 03'46" | 6 / 15006 |
原本預計要跑21K，狀況不好😂
最後6K只好用走的走完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km 
特步 五分速 累積 :
416.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 06'08" | 00:55'25" |
| 10 | 06'06" | 01:01'31" |
| 11 | 06'08" | 01:07'39" |
| 12 | 06'26" | 01:14'05" |
| 13 | 06'21" | 01:20'26" |
| 14 | 06'21" | 01:26'47" |
| 15 | 06'17" | 01:33'04" |
| 15.0 | 05'05" | 01:33'06" |
展開計圈分析
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