16.5 km | 02:26:41 | 08:52/km日期: 2024-02-04 14:42 - 總爬升: 270 m - 平均心率: 106 - 卡路里: 1015 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 73.9
Pace: 07'00" / 06'53" / 07'52" / 12'03" / 08'51" / 05'54" / 05'25" / 05'55" / 19'48" / 12'14" / 09'28" / 11'38" / 11'37" / 11'52" / 09'33" / 10'03" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'52" (+01'46") | 1000 / 2000 |
| 3 | | 07'27" (+02'21") | 1000 / 3000 |
| 4 | | 08'26" (+03'20") | 1000 / 4000 |
| 5 | | 08'51" (+03'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 08'16" (+03'10") | 1000 / 9000 |
| 10 | | 12'14" (+07'08") | 1000 / 10000 |
| 11 | | 09'27" (+04'21") | 1000 / 11000 |
| 12 | | 11'38" (+06'32") | 1000 / 12000 |
| 13 | | 11'36" (+06'30") | 1000 / 13000 |
| 14 | | 11'51" (+06'45") | 1000 / 14000 |
| 15 | | 09'32" (+04'26") | 1000 / 15000 |
| 16 | | 10'03" (+04'57") | 1000 / 16000 |
| 17 | | 13'15" (+08'09") | 531 / 16531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 07'52" | 00:21'45" |
| 4 | 12'03" | 00:33'48" |
| 5 | 08'51" | 00:42'39" |
| 6 | 05'54" | 00:48'33" |
| 7 | 05'25" | 00:53'58" |
| 8 | 05'55" | 00:59'53" |
| 9 | 19'48" | 01:19'41" |
| 10 | 12'14" | 01:31'55" |
| 11 | 09'28" | 01:41'23" |
| 12 | 11'38" | 01:53'01" |
| 13 | 11'37" | 02:04'38" |
| 14 | 11'52" | 02:16'30" |
| 15 | 09'33" | 02:26'03" |
| 16 | 10'03" | 02:36'06" |
| 16.5 | 18'40" | 02:46'01" |
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