18.1 km | 02:51:55 | 09:29/km日期: 2024-02-04 06:40 - 總爬升: 803 m - 平均心率: 150 - 卡路里: 1695 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 88.6
Pace: 09'23" / 11'03" / 09'08" / 09'41" / 08'14" / 06'29" / 11'25" / 15'07" / 11'46" / 05'44" / 05'07" / 14'46" / 09'15" / 08'34" / 12'54" / 07'46" / 06'26" / 08'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'31") | 495 / 495 |
| 2 | | 10'08" (+04'34") | 1000 / 1495 |
| 3 | | 09'25" (+03'51") | 1000 / 2495 |
| 4 | | 10'17" (+04'43") | 1000 / 3495 |
| 5 | | 09'09" (+03'35") | 1000 / 4495 |
| 6 | | 06'45" (+01'11") | 1000 / 5495 |
| 7 | | 10'03" (+04'29") | 1000 / 6495 |
| 8 | | 08'50" (+03'16") | 468 / 6963 |
| 9 | | 14'40" (+09'06") | 681 / 7645 |
| 10 | | 15'29" (+09'55") | 322 / 7968 |
| 11 | | 09'34" (+04'00") | 522 / 8490 |
| 12 | | 09'42" (+04'08") | 1000 / 9490 |
| 13 | | 05'34" | 1000 / 10490 |
| 14 | | 10'21" (+04'47") | 1000 / 11490 |
| 15 | | 11'46" (+06'12") | 1000 / 12490 |
| 16 | | 08'53" (+03'19") | 1000 / 13490 |
| 17 | | 09'01" (+03'27") | 1000 / 14490 |
| 18 | | 12'38" (+07'04") | 1000 / 15490 |
| 19 | | 06'07" (+00'33") | 1000 / 16490 |
| 20 | | 07'14" (+01'40") | 1000 / 17490 |
| 21 | | 09'04" (+03'30") | 613 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 11'03" | 00:20'26" |
| 3 | 09'08" | 00:29'34" |
| 4 | 09'41" | 00:39'15" |
| 5 | 08'14" | 00:47'29" |
| 6 | 06'29" | 00:53'58" |
| 7 | 11'25" | 01:05'23" |
| 8 | 15'07" | 01:20'30" |
| 9 | 11'46" | 01:32'16" |
| 10 | 05'44" | 01:38'00" |
| 11 | 05'07" | 01:43'07" |
| 12 | 14'46" | 01:57'53" |
| 13 | 09'15" | 02:07'08" |
| 14 | 08'34" | 02:15'42" |
| 15 | 12'54" | 02:28'36" |
| 16 | 07'46" | 02:36'22" |
| 17 | 06'26" | 02:42'48" |
| 18 | 08'42" | 02:51'30" |
| 18.1 | 05'18" | 02:52'03" |
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