27.1 km | 03:03:43 | 06:47/km日期: 2024-01-14 15:24 - 總爬升: 538 m - 平均心率: 129 - 卡路里: 1421 Cal - 平均步頻: 162
Pace: 00'05" / 06'08" / 06'20" / 06'17" / 06'04" / 06'38" / 05'54" / 06'26" / 10'21" / 12'25" / 06'56" / 06'21" / 06'36" / 06'08" / 07'04" / 08'48" / 08'10" / 05'54" / 06'06" / 05'24" / 05'05" / 06'57" / 05'28" / 05'14" / 05'58" / 06'13" / 08'00" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 352.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 06'08" | 00:06'13" |
| 3 | 06'20" | 00:12'33" |
| 4 | 06'17" | 00:18'50" |
| 5 | 06'04" | 00:24'54" |
| 6 | 06'38" | 00:31'32" |
| 7 | 05'54" | 00:37'26" |
| 8 | 06'26" | 00:43'52" |
| 9 | 10'21" | 00:54'13" |
| 10 | 12'25" | 01:06'38" |
| 11 | 06'56" | 01:13'34" |
| 12 | 06'21" | 01:19'55" |
| 13 | 06'36" | 01:26'31" |
| 14 | 06'08" | 01:32'39" |
| 15 | 07'04" | 01:39'43" |
| 16 | 08'48" | 01:48'31" |
| 17 | 08'10" | 01:56'41" |
| 18 | 05'54" | 02:02'35" |
| 19 | 06'06" | 02:08'41" |
| 20 | 05'24" | 02:14'05" |
| 21 | 05'05" | 02:19'10" |
| 22 | 06'57" | 02:26'07" |
| 23 | 05'28" | 02:31'35" |
| 24 | 05'14" | 02:36'49" |
| 25 | 05'58" | 02:42'47" |
| 26 | 06'13" | 02:49'00" |
| 27 | 08'00" | 02:57'00" |
| 27.1 | 06'31" | 02:57'21" |
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