5.3 km | 00:35:15 | 06:38/km日期: 2024-01-16 19:49 - 平均心率: 129 - 卡路里: 296 Cal - 平均步頻: 146
Pace: 07'00" / 07'23" / 06'28" / 07'03" / 05'59" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 300 / 300 |
| 2 | | 16'04" (+11'43") | 82 / 382 |
| 3 | | 05'19" (+00'58") | 300 / 682 |
| 4 | | 23'12" (+18'51") | 57 / 740 |
| 5 | | 04'33" (+00'12") | 300 / 1040 |
| 6 | | 13'21" (+09'00") | 99 / 1140 |
| 7 | | 04'52" (+00'31") | 300 / 1440 |
| 8 | | 15'51" (+11'30") | 84 / 1524 |
| 9 | | 04'42" (+00'21") | 300 / 1824 |
| 10 | | 11'42" (+07'21") | 113 / 1938 |
| 11 | | 04'32" (+00'11") | 300 / 2238 |
| 12 | | 16'25" (+12'04") | 81 / 2319 |
| 13 | | 04'45" (+00'24") | 300 / 2619 |
| 14 | | 12'17" (+07'56") | 108 / 2727 |
| 15 | | 04'54" (+00'33") | 300 / 3027 |
| 16 | | 12'30" (+08'09") | 106 / 3134 |
| 17 | | 04'38" (+00'17") | 300 / 3434 |
| 18 | | 11'37" (+07'16") | 114 / 3549 |
| 19 | | 04'25" (+00'04") | 300 / 3849 |
| 20 | | 11'32" (+07'11") | 115 / 3964 |
| 21 | | 04'34" (+00'13") | 300 / 4264 |
| 22 | | 11'58" (+07'37") | 111 / 4376 |
| 23 | | 04'21" | 300 / 4676 |
| 24 | | 12'37" (+08'16") | 105 / 4781 |
| 25 | | 04'08" | 530 / 5312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 352.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'23" | 00:14'23" |
| 3 | 06'28" | 00:20'51" |
| 4 | 07'03" | 00:27'54" |
| 5 | 05'59" | 00:33'53" |
| 5.3 | 04'22" | 00:35'15" |
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