32.3 km | 03:50:52 | 07:08/km日期: 2024-01-13 05:47 - 總爬升: 435 m - 平均心率: 145 - 卡路里: 2210 Cal - 平均步頻: 162
Pace: 00'05" / 04'08" / 05'54" / 05'43" / 06'16" / 05'39" / 05'49" / 05'57" / 08'58" / 23'28" / 06'38" / 05'21" / 11'36" / 13'50" / 10'33" / 08'03" / 06'56" / 14'34" / 05'23" / 07'05" / 04'45" / 05'23" / 11'46" / 06'03" / 06'29" / 04'53" / 04'58" / 10'43" / 04'50" / 04'36" / 04'26" / 04'28" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 352.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 04'08" | 00:04'13" |
| 3 | 05'54" | 00:10'07" |
| 4 | 05'43" | 00:15'50" |
| 5 | 06'16" | 00:22'06" |
| 6 | 05'39" | 00:27'45" |
| 7 | 05'49" | 00:33'34" |
| 8 | 05'57" | 00:39'31" |
| 9 | 08'58" | 00:48'29" |
| 10 | 23'28" | 01:11'57" |
| 11 | 06'38" | 01:18'35" |
| 12 | 05'21" | 01:23'56" |
| 13 | 11'36" | 01:35'32" |
| 14 | 13'50" | 01:49'22" |
| 15 | 10'33" | 01:59'55" |
| 16 | 08'03" | 02:07'58" |
| 17 | 06'56" | 02:14'54" |
| 18 | 14'34" | 02:29'28" |
| 19 | 05'23" | 02:34'51" |
| 20 | 07'05" | 02:41'56" |
| 21 | 04'45" | 02:46'41" |
| 22 | 05'23" | 02:52'04" |
| 23 | 11'46" | 03:03'50" |
| 24 | 06'03" | 03:09'53" |
| 25 | 06'29" | 03:16'22" |
| 26 | 04'53" | 03:21'15" |
| 27 | 04'58" | 03:26'13" |
| 28 | 10'43" | 03:36'56" |
| 29 | 04'50" | 03:41'46" |
| 30 | 04'36" | 03:46'22" |
| 31 | 04'26" | 03:50'48" |
| 32 | 04'28" | 03:55'16" |
| 32.3 | 04'43" | 03:56'55" |
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