31.0 km | 03:01:21 | 05:50/km日期: 2024-02-04 17:31 - 總爬升: 369 m - 平均心率: 146 - 卡路里: 1581 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80.6
Pace: 05'21" / 05'58" / 05'52" / 05'50" / 05'49" / 06'26" / 05'56" / 05'56" / 05'57" / 05'57" / 07'19" / 06'51" / 05'53" / 05'53" / 05'52" / 10'19" / 05'48" / 05'50" / 05'51" / 05'55" / 05'56" / 08'54" / 05'54" / 05'54" / 05'52" / 05'56" / 07'01" / 05'53" / 05'51" / 05'53" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'22") | 1000 / 20000 |
| 21 | | 05'56" (+00'23") | 1000 / 21000 |
| 22 | | 05'36" (+00'03") | 1000 / 22000 |
| 23 | | 05'53" (+00'20") | 1000 / 23000 |
| 24 | | 05'53" (+00'20") | 1000 / 24000 |
| 25 | | 05'52" (+00'19") | 1000 / 25000 |
| 26 | | 05'55" (+00'22") | 1000 / 26000 |
| 27 | | 05'33" | 1000 / 27000 |
| 28 | | 05'52" (+00'19") | 1000 / 28000 |
| 29 | | 05'51" (+00'18") | 1000 / 29000 |
| 30 | | 05'52" (+00'19") | 1000 / 30000 |
| 31 | | 05'48" (+00'15") | 1000 / 31000 |
| 32 | | 06'44" (+01'11") | 15 / 31015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 201.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'58" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 06'26" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'56" | 00:47'08" |
| 9 | 05'57" | 00:53'05" |
| 10 | 05'57" | 00:59'02" |
| 11 | 07'19" | 01:06'21" |
| 12 | 06'51" | 01:13'12" |
| 13 | 05'53" | 01:19'05" |
| 14 | 05'53" | 01:24'58" |
| 15 | 05'52" | 01:30'50" |
| 16 | 10'19" | 01:41'09" |
| 17 | 05'48" | 01:46'57" |
| 18 | 05'50" | 01:52'47" |
| 19 | 05'51" | 01:58'38" |
| 20 | 05'55" | 02:04'33" |
| 21 | 05'56" | 02:10'29" |
| 22 | 08'54" | 02:19'23" |
| 23 | 05'54" | 02:25'17" |
| 24 | 05'54" | 02:31'11" |
| 25 | 05'52" | 02:37'03" |
| 26 | 05'56" | 02:42'59" |
| 27 | 07'01" | 02:50'00" |
| 28 | 05'53" | 02:55'53" |
| 29 | 05'51" | 03:01'44" |
| 30 | 05'53" | 03:07'37" |
| 31 | 05'49" | 03:13'26" |
| 31.0 | 06'22" | 03:13'32" |
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