15.3 km | 01:21:28 | 05:19/km日期: 2024-02-07 07:40 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94.7
Pace: 05'05" / 05'44" / 05'32" / 05'44" / 06'15" / 05'35" / 06'57" / 05'07" / 05'02" / 04'42" / 04'25" / 04'13" / 04'37" / 05'13" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'48") | 1000 / 1000 |
| 2 | | 05'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'31" (+01'19") | 1000 / 3000 |
| 4 | | 05'44" (+01'32") | 1000 / 4000 |
| 5 | | 06'14" (+02'02") | 1000 / 5000 |
| 6 | | 05'35" (+01'23") | 1000 / 6000 |
| 7 | | 06'57" (+02'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'55") | 1000 / 8000 |
| 9 | | 05'01" (+00'49") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+01'01") | 1000 / 14000 |
| 15 | | 04'58" (+00'46") | 1000 / 15000 |
| 16 | | 04'39" (+00'27") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 298.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'44" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'44" | 00:22'05" |
| 5 | 06'15" | 00:28'20" |
| 6 | 05'35" | 00:33'55" |
| 7 | 06'57" | 00:40'52" |
| 8 | 05'07" | 00:45'59" |
| 9 | 05'02" | 00:51'01" |
| 10 | 04'42" | 00:55'43" |
| 11 | 04'25" | 01:00'08" |
| 12 | 04'13" | 01:04'21" |
| 13 | 04'37" | 01:08'58" |
| 14 | 05'13" | 01:14'11" |
| 15 | 04'58" | 01:19'09" |
| 15.3 | 04'41" | 01:20'37" |
JONES TENG 說推
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