10.0 km | 01:02:34 | 06:15/km日期: 2024-02-05 19:12 - 平均心率: 164 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66.8
Pace: 06'32" / 06'28" / 06'28" / 06'15" / 06'10" / 06'08" / 06'06" / 06'11" / 06'11" / 06'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 03'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 71.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 06'08" | 00:38'01" |
| 7 | 06'06" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 06'11" | 00:56'29" |
| 10 | 06'04" | 01:02'33" |
| 10.0 | 03'32" | 01:02'35" |
展開計圈分析
留言 
