11.2 km | 01:10:30 | 06:19/km日期: 2024-02-06 12:09 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70.4
Pace: 06'16" / 06'20" / 06'18" / 06'25" / 06'26" / 06'23" / 06'52" / 06'46" / 06'06" / 06'33" / 06'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 73.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 06'23" | 00:38'08" |
| 7 | 06'52" | 00:45'00" |
| 8 | 06'46" | 00:51'46" |
| 9 | 06'06" | 00:57'52" |
| 10 | 06'33" | 01:04'25" |
| 11 | 06'14" | 01:10'39" |
| 11.2 | 05'29" | 01:11'31" |
留言 
展開計圈分析
