5.3 km | 00:26:30 | 05:02/km日期: 2024-02-14 17:37 - 平均心率: 161 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57.6
Pace: 04'41" / 04'52" / 04'55" / 05'05" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'11") | 1000 / 1000 |
| 2 | | 04'50" (+01'08") | 609 / 1609 |
| 3 | | 05'02" (+01'20") | 99 / 1708 |
| 4 | | 05'14" (+01'32") | 95 / 1803 |
| 5 | | 04'04" (+00'22") | 122 / 1926 |
| 6 | | 05'18" (+01'36") | 94 / 2020 |
| 7 | | 04'01" (+00'19") | 124 / 2144 |
| 8 | | 04'40" (+00'58") | 106 / 2251 |
| 9 | | 04'21" (+00'39") | 114 / 2366 |
| 10 | | 05'28" (+01'46") | 91 / 2457 |
| 11 | | 04'31" (+00'49") | 110 / 2567 |
| 12 | | 06'08" (+02'26") | 81 / 2649 |
| 13 | | 04'41" (+00'59") | 106 / 2755 |
| 14 | | 05'58" (+02'16") | 83 / 2839 |
| 15 | | 04'25" (+00'43") | 113 / 2952 |
| 16 | | 05'27" (+01'45") | 91 / 3044 |
| 17 | | 03'42" | 134 / 3178 |
| 18 | | 05'56" (+02'14") | 84 / 3262 |
| 19 | | 04'14" (+00'32") | 118 / 3380 |
| 20 | | 06'09" (+02'27") | 81 / 3462 |
| 21 | | 04'25" (+00'43") | 112 / 3575 |
| 22 | | 06'23" (+02'41") | 78 / 3653 |
| 23 | | 05'19" (+01'37") | 1000 / 4653 |
| 24 | | 05'29" (+01'47") | 609 / 5262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 99.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'52" | 00:09'33" |
| 3 | 04'55" | 00:14'28" |
| 4 | 05'05" | 00:19'33" |
| 5 | 05'19" | 00:24'52" |
| 5.3 | 05'27" | 00:26'18" |
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