21.5 km | 01:47:13 | 04:59/km日期: 2024-02-05 17:58 - 平均心率: 165 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77.9
Pace: 05'45" / 05'09" / 04'59" / 05'02" / 05'02" / 04'59" / 05'04" / 05'06" / 05'07" / 05'03" / 05'06" / 05'02" / 07'46" / 05'01" / 04'46" / 04'19" / 04'12" / 03'52" / 05'17" / 06'15" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'02") | 843 / 843 |
| 2 | | 05'05" (+01'12") | 1000 / 1843 |
| 3 | | 05'00" (+01'07") | 1000 / 2843 |
| 4 | | 05'02" (+01'09") | 1000 / 3843 |
| 5 | | 04'59" (+01'06") | 1000 / 4843 |
| 6 | | 04'59" (+01'06") | 1000 / 5843 |
| 7 | | 05'05" (+01'12") | 1000 / 6843 |
| 8 | | 05'06" (+01'13") | 1000 / 7843 |
| 9 | | 05'05" (+01'12") | 1000 / 8843 |
| 10 | | 05'04" (+01'11") | 1000 / 9843 |
| 11 | | 05'03" (+01'10") | 1000 / 10843 |
| 12 | | 04'59" (+01'06") | 1000 / 11843 |
| 13 | | 05'10" (+01'17") | 1000 / 12843 |
| 14 | | 05'03" (+01'10") | 1000 / 13843 |
| 15 | | 05'09" (+01'16") | 820 / 14663 |
| 16 | | 04'13" (+00'20") | 1000 / 15663 |
| 17 | | 04'14" (+00'21") | 1000 / 16663 |
| 18 | | 04'06" (+00'13") | 371 / 17034 |
| 19 | | 03'53" | 1000 / 18034 |
| 20 | | 03'54" (+00'01") | 284 / 18319 |
| 21 | | 05'49" (+01'56") | 858 / 19177 |
| 22 | | 05'17" (+01'24") | 1000 / 20177 |
| 23 | | 05'10" (+01'17") | 1000 / 21177 |
| 24 | | 05'10" (+01'17") | 337 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'02" | 00:25'57" |
| 6 | 04'59" | 00:30'56" |
| 7 | 05'04" | 00:36'00" |
| 8 | 05'06" | 00:41'06" |
| 9 | 05'07" | 00:46'13" |
| 10 | 05'03" | 00:51'16" |
| 11 | 05'06" | 00:56'22" |
| 12 | 05'02" | 01:01'24" |
| 13 | 07'46" | 01:09'10" |
| 14 | 05'01" | 01:14'11" |
| 15 | 04'46" | 01:18'57" |
| 16 | 04'19" | 01:23'16" |
| 17 | 04'12" | 01:27'28" |
| 18 | 03'52" | 01:31'20" |
| 19 | 05'17" | 01:36'37" |
| 20 | 06'15" | 01:42'52" |
| 21 | 05'08" | 01:48'00" |
| 21.5 | 05'14" | 01:50'42" |
留言 
展開計圈分析
