43.5 km | 06:20:36 | 08:44/km日期: 2024-02-04 06:01 - 平均心率: 131 - 卡路里: 1688 Cal - 平均步頻: 185 - 溫度: 17°C - 濕度: 93.7
Pace: 07'15" / 06'54" / 06'46" / 06'48" / 08'37" / 07'12" / 07'24" / 07'37" / 06'24" / 06'26" / 07'13" / 06'27" / 06'42" / 07'19" / 06'16" / 07'16" / 08'00" / 07'24" / 06'22" / 09'49" / 06'27" / 06'58" / 10'00" / 11'57" / 08'19" / 09'48" / 07'31" / 11'55" / 11'22" / 10'43" / 10'25" / 08'34" / 11'14" / 13'25" / 10'48" / 10'40" / 12'09" / 09'50" / 10'57" / 10'13" / 09'46" / 11'38" / 08'02" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 357.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'54" | 00:14'09" |
3 | 06'46" | 00:20'55" |
4 | 06'48" | 00:27'43" |
5 | 08'37" | 00:36'20" |
6 | 07'12" | 00:43'32" |
7 | 07'24" | 00:50'56" |
8 | 07'37" | 00:58'33" |
9 | 06'24" | 01:04'57" |
10 | 06'26" | 01:11'23" |
11 | 07'13" | 01:18'36" |
12 | 06'27" | 01:25'03" |
13 | 06'42" | 01:31'45" |
14 | 07'19" | 01:39'04" |
15 | 06'16" | 01:45'20" |
16 | 07'16" | 01:52'36" |
17 | 08'00" | 02:00'36" |
18 | 07'24" | 02:08'00" |
19 | 06'22" | 02:14'22" |
20 | 09'49" | 02:24'11" |
21 | 06'27" | 02:30'38" |
22 | 06'58" | 02:37'36" |
23 | 10'00" | 02:47'36" |
24 | 11'57" | 02:59'33" |
25 | 08'19" | 03:07'52" |
26 | 09'48" | 03:17'40" |
27 | 07'31" | 03:25'11" |
28 | 11'55" | 03:37'06" |
29 | 11'22" | 03:48'28" |
30 | 10'43" | 03:59'11" |
31 | 10'25" | 04:09'36" |
32 | 08'34" | 04:18'10" |
33 | 11'14" | 04:29'24" |
34 | 13'25" | 04:42'49" |
35 | 10'48" | 04:53'37" |
36 | 10'40" | 05:04'17" |
37 | 12'09" | 05:16'26" |
38 | 09'50" | 05:26'16" |
39 | 10'57" | 05:37'13" |
40 | 10'13" | 05:47'26" |
41 | 09'46" | 05:57'12" |
42 | 11'38" | 06:08'50" |
43 | 08'02" | 06:16'52" |
43.5 | 07'08" | 06:20'36" |