17.2 km | 02:10:53 | 07:36/km日期: 2016-06-15 07:42 - 平均心率: 140 - 卡路里: 1861 Cal - 總步數: 17735 - 平均步頻: 135 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'36" / 05'18" / 05'34" / 06'00" / 06'21" / 06'31" / 06'46" / 06'57" / 07'20" / 07'00" / 08'19" / 11'08" / 08'10" / 10'29" / 09'34" / 08'34" / 08'35" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 | 175 / 102 |
| 2 | | 05'17" | 1006 / 2006 | 178 / 105 |
| 3 | | 05'32" (+00'15") | 1006 / 3013 | 169 / 106 |
| 4 | | 05'57" (+00'40") | 1011 / 4024 | 165 / 101 |
| 5 | | 06'18" (+01'01") | 1003 / 5028 | 168 / 93 |
| 6 | | 06'29" (+01'12") | 1001 / 6030 | 169 / 91 |
| 7 | | 06'47" (+01'30") | 1009 / 7039 | 164 / 89 |
| 8 | | 06'51" (+01'34") | 1005 / 8044 | 171 / 85 |
| 9 | | 07'19" (+02'02") | 1002 / 9046 | 167 / 81 |
| 10 | | 07'03" (+01'46") | 1003 / 10050 | 166 / 85 |
| 11 | | 08'24" (+03'07") | 1008 / 11058 | 164 / 72 |
| 12 | | 11'10" (+05'53") | 1004 / 12062 | 80 / 110 |
| 13 | | 08'11" (+02'54") | 1001 / 13063 | 118 / 102 |
| 14 | | 10'31" (+05'14") | 1004 / 14068 | 75 / 124 |
| 15 | | 09'13" (+03'56") | 1002 / 15071 | 87 / 123 |
| 16 | | 08'33" (+03'16") | 1005 / 16077 | 108 / 107 |
| 17 | | 08'28" (+03'11") | 1001 / 17078 | 113 / 103 |
| 18 | | 11'35" (+06'18") | 217 / 17295 | 74 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
62.55 km 
Mizuno WAVE RIDE18 累積 :
221.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 06'00" | 00:22'28" |
| 5 | 06'21" | 00:28'49" |
| 6 | 06'31" | 00:35'20" |
| 7 | 06'46" | 00:42'06" |
| 8 | 06'57" | 00:49'03" |
| 9 | 07'20" | 00:56'23" |
| 10 | 07'00" | 01:03'23" |
| 11 | 08'19" | 01:11'42" |
| 12 | 11'08" | 01:22'50" |
| 13 | 08'10" | 01:31'00" |
| 14 | 10'29" | 01:41'29" |
| 15 | 09'34" | 01:51'03" |
| 16 | 08'34" | 01:59'37" |
| 17 | 08'35" | 02:08'12" |
| 17.2 | 12'21" | 02:10'53" |
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