12.3 km | 01:06:03 | 05:22/km日期: 2024-02-08 16:38 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 71.7
Pace: 05'43" / 05'30" / 05'23" / 05'24" / 05'33" / 05'30" / 05'28" / 05'16" / 05'21" / 05'14" / 05'12" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 274 / 12274 |
| 14 | | 05'43" (+00'42") | 9 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'16" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'12" | 00:59'34" |
| 12 | 05'02" | 01:04'36" |
| 12.3 | 05'07" | 01:06'03" |
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