12.0 km | 01:27:02 | 07:15/km日期: 2024-02-12 11:10 - 平均心率: 165 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 53.2
Pace: 06'38" / 06'39" / 07'05" / 07'10" / 07'04" / 07'09" / 07'51" / 07'49" / 07'04" / 07'12" / 07'18" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'04" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 07'09" (+00'31") | 1000 / 6000 |
| 7 | | 07'50" (+01'12") | 1000 / 7000 |
| 8 | | 07'48" (+01'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'25") | 1000 / 9000 |
| 10 | | 07'11" (+00'33") | 1000 / 10000 |
| 11 | | 07'17" (+00'39") | 1000 / 11000 |
| 12 | | 08'02" (+01'24") | 1000 / 12000 |
| 13 | | 07'13" (+00'35") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 83.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 07'05" | 00:20'22" |
| 4 | 07'10" | 00:27'32" |
| 5 | 07'04" | 00:34'36" |
| 6 | 07'09" | 00:41'45" |
| 7 | 07'51" | 00:49'36" |
| 8 | 07'49" | 00:57'25" |
| 9 | 07'04" | 01:04'29" |
| 10 | 07'12" | 01:11'41" |
| 11 | 07'18" | 01:18'59" |
| 12 | 08'02" | 01:27'01" |
| 12.0 | 07'14" | 01:27'02" |
11276.3 km | 
40.0 km
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