10.7 km | 00:56:03 | 05:15/km日期: 2024-02-06 08:24 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.4
Pace: 05'17" / 05'15" / 05'16" / 05'19" / 05'03" / 05'12" / 05'24" / 05'12" / 05'08" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 260.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'24" | 00:36'46" |
| 8 | 05'12" | 00:41'58" |
| 9 | 05'08" | 00:47'06" |
| 10 | 05'16" | 00:52'22" |
| 10.7 | 05'26" | 00:56'03" |
留言 
展開計圈分析
