16.0 km | 01:28:11 | 05:30/km日期: 2024-02-08 07:06 - 平均心率: 145 - 卡路里: 838 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 94.8
Pace: 05'53" / 05'49" / 09'27" / 05'26" / 05'31" / 05'32" / 05'34" / 05'33" / 05'30" / 05'22" / 05'24" / 05'25" / 05'23" / 05'22" / 05'33" / 05'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'41") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
210.12 km 
asics novablast 累積 :
1118.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 09'27" | 00:21'09" |
| 4 | 05'26" | 00:26'35" |
| 5 | 05'31" | 00:32'06" |
| 6 | 05'32" | 00:37'38" |
| 7 | 05'34" | 00:43'12" |
| 8 | 05'33" | 00:48'45" |
| 9 | 05'30" | 00:54'15" |
| 10 | 05'22" | 00:59'37" |
| 11 | 05'24" | 01:05'01" |
| 12 | 05'25" | 01:10'26" |
| 13 | 05'23" | 01:15'49" |
| 14 | 05'22" | 01:21'11" |
| 15 | 05'33" | 01:26'44" |
| 16 | 05'23" | 01:32'07" |
| 16.0 | 06'47" | 01:32'13" |
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