10.0 km | 00:54:46 | 05:28/km日期: 2024-02-07 17:23 - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86.6
Pace: 06'16" / 05'16" / 05'21" / 05'50" / 05'29" / 05'40" / 05'50" / 05'18" / 05'32" / 07'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'51") | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'50" | 00:39'42" |
| 8 | 05'18" | 00:45'00" |
| 9 | 05'32" | 00:50'32" |
| 10 | 07'34" | 00:58'06" |
| 10.0 | 04'24" | 00:58'08" |
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