14.2 km | 01:26:18 | 06:04/km日期: 2024-02-06 20:32 - 平均心率: 147 - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76.3
Pace: 07'15" / 06'41" / 06'18" / 05'50" / 09'38" / 06'10" / 05'36" / 06'12" / 07'14" / 26'28" / 06'53" / 05'56" / 06'06" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" (+01'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 150.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 06'18" | 00:20'14" |
| 4 | 05'50" | 00:26'04" |
| 5 | 09'38" | 00:35'42" |
| 6 | 06'10" | 00:41'52" |
| 7 | 05'36" | 00:47'28" |
| 8 | 06'12" | 00:53'40" |
| 9 | 07'14" | 01:00'54" |
| 10 | 26'28" | 01:27'22" |
| 11 | 06'53" | 01:34'15" |
| 12 | 05'56" | 01:40'11" |
| 13 | 06'06" | 01:46'17" |
| 14 | 06'11" | 01:52'28" |
| 14.2 | 05'11" | 01:53'31" |
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