10.8 km | 00:50:13 | 04:39/km日期: 2024-02-06 19:27 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88.5
Pace: 04'00" / 04'12" / 05'24" / 04'09" / 05'27" / 04'06" / 05'31" / 04'03" / 05'44" / 04'16" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 408 / 408 |
| 2 | | 04'03" (+00'11") | 416 / 824 |
| 3 | | 04'05" (+00'13") | 414 / 1239 |
| 4 | | 04'16" (+00'24") | 411 / 1651 |
| 5 | | 04'11" (+00'19") | 411 / 2062 |
| 6 | | 32'59" (+29'07") | 45 / 2108 |
| 7 | | 03'59" (+00'07") | 421 / 2529 |
| 8 | | 04'04" (+00'12") | 425 / 2955 |
| 9 | | 04'03" (+00'11") | 425 / 3381 |
| 10 | | 04'11" (+00'19") | 427 / 3808 |
| 11 | | 04'05" (+00'13") | 434 / 4243 |
| 12 | | 41'10" (+37'18") | 39 / 4282 |
| 13 | | 04'02" (+00'10") | 431 / 4714 |
| 14 | | 04'03" (+00'11") | 436 / 5150 |
| 15 | | 04'02" (+00'10") | 435 / 5586 |
| 16 | | 04'09" (+00'17") | 424 / 6010 |
| 17 | | 04'07" (+00'15") | 420 / 6431 |
| 18 | | 33'27" (+29'35") | 44 / 6476 |
| 19 | | 04'09" (+00'17") | 415 / 6891 |
| 20 | | 04'09" (+00'17") | 434 / 7325 |
| 21 | | 04'07" (+00'15") | 428 / 7754 |
| 22 | | 04'05" (+00'13") | 429 / 8183 |
| 23 | | 04'11" (+00'19") | 427 / 8610 |
| 24 | | 37'57" (+34'05") | 46 / 8656 |
| 25 | | 04'10" (+00'18") | 417 / 9073 |
| 26 | | 04'15" (+00'23") | 419 / 9493 |
| 27 | | 04'13" (+00'21") | 427 / 9920 |
| 28 | | 04'18" (+00'26") | 420 / 10340 |
| 29 | | 04'12" (+00'20") | 423 / 10764 |
| 30 | | 08'24" (+04'32") | 12 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'12" | 00:08'12" |
| 3 | 05'24" | 00:13'36" |
| 4 | 04'09" | 00:17'45" |
| 5 | 05'27" | 00:23'12" |
| 6 | 04'06" | 00:27'18" |
| 7 | 05'31" | 00:32'49" |
| 8 | 04'03" | 00:36'52" |
| 9 | 05'44" | 00:42'36" |
| 10 | 04'16" | 00:46'52" |
| 10.8 | 04'17" | 00:50'12" |
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