天氣不佳，開場雨就一直下，淋了16公里才決定穿上雨衣，看了看時間來不及，決定降組成80k，在轉換帶換衣服的時候直發抖，連續上坡真的太煎熬了....
補給真的不錯！ 賽前宣言: 異動組貴了500元....希望不要剛好MC期間.... 賽後評分: 補給佳，可惜天氣太不給力，大概有九小時多都在淋雨，果斷選擇降組方能完賽QQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 145.82 km  Mizuno Wave Rider 24 累積 : 247.3 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'24" | 00:14'11" | | 3 | 07'08" | 00:21'19" | | 4 | 07'10" | 00:28'29" | | 5 | 09'48" | 00:38'17" | | 6 | 06'44" | 00:45'01" | | 7 | 07'25" | 00:52'26" | | 8 | 07'40" | 01:00'06" | | 9 | 11'53" | 01:11'59" | | 10 | 07'43" | 01:19'42" | | 11 | 09'29" | 01:29'11" | | 12 | 08'56" | 01:38'07" | | 13 | 12'10" | 01:50'17" | | 14 | 10'08" | 02:00'25" | | 15 | 11'26" | 02:11'51" | | 16 | 09'33" | 02:21'24" | | 17 | 11'06" | 02:32'30" | | 18 | 15'06" | 02:47'36" | | 19 | 08'53" | 02:56'29" | | 20 | 11'23" | 03:07'52" | | 21 | 10'18" | 03:18'10" | | 22 | 05'20" | 03:23'30" | | 23 | 09'16" | 03:32'46" | | 24 | 07'56" | 03:40'42" | | 25 | 05'54" | 03:46'36" | | 26 | 06'30" | 03:53'06" | | 27 | 06'50" | 03:59'56" | | 28 | 05'32" | 04:05'28" | | 29 | 12'36" | 04:18'04" | | 30 | 06'15" | 04:24'19" | | 31 | 06'19" | 04:30'38" | | 32 | 06'13" | 04:36'51" | | 33 | 15'14" | 04:52'05" | | 34 | 12'53" | 05:04'58" | | 35 | 11'03" | 05:16'01" | | 36 | 13'45" | 05:29'46" | | 37 | 12'23" | 05:42'09" | | 38 | 13'11" | 05:55'20" | | 39 | 10'22" | 06:05'42" | | 40 | 15'41" | 06:21'23" | | 41 | 36'11" | 06:57'34" | | 42 | 08'59" | 07:06'33" | | 43 | 06'46" | 07:13'19" | | 44 | 08'29" | 07:21'48" | | 45 | 07'50" | 07:29'38" | | 46 | 13'30" | 07:43'08" | | 47 | 05'43" | 07:48'51" | | 48 | 09'54" | 07:58'45" | | 49 | 05'18" | 08:04'03" | | 50 | 15'42" | 08:19'45" | | 51 | 10'43" | 08:30'28" | | 52 | 09'48" | 08:40'16" | | 53 | 13'20" | 08:53'36" | | 54 | 10'02" | 09:03'38" | | 55 | 12'57" | 09:16'35" | | 56 | 12'56" | 09:29'31" | | 57 | 10'30" | 09:40'01" | | 58 | 12'18" | 09:52'19" | | 59 | 20'46" | 10:13'05" | | 60 | 12'56" | 10:26'01" | | 61 | 14'08" | 10:40'09" | | 62 | 06'59" | 10:47'08" | | 63 | 07'06" | 10:54'14" | | 64 | 11'50" | 11:06'04" | | 65 | 07'20" | 11:13'24" | | 66 | 08'21" | 11:21'45" | | 67 | 07'06" | 11:28'51" | | 68 | 07'59" | 11:36'50" | | 69 | 08'36" | 11:45'26" | | 70 | 13'53" | 11:59'19" | | 71 | 06'36" | 12:05'55" | | 72 | 07'30" | 12:13'25" | | 73 | 07'33" | 12:20'58" | | 74 | 13'02" | 12:34'00" | | 75 | 07'48" | 12:41'48" | | 76 | 08'03" | 12:49'51" | | 77 | 06'26" | 12:56'17" | | 78 | 13'37" | 13:09'54" | | 79 | 08'02" | 13:17'56" | | 80 | 07'32" | 13:25'28" | | 81 | 07'54" | 13:33'22" | | 81.4 | 07'58" | 13:36'53" |
| 
80.0 km | 13:36:46 | 10:12/km | 第15馬
雲林
留言 
展開計圈分析
