14.0 km | 01:42:06 | 07:17/km日期: 2024-02-07 09:06 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82.5
Pace: 07'06" / 10'06" / 08'58" / 07'44" / 07'25" / 06'56" / 08'06" / 09'20" / 07'32" / 11'23" / 08'10" / 10'02" / 07'26" / 07'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'09") | 1000 / 1000 |
| 2 | | 07'28" (+00'32") | 1000 / 2000 |
| 3 | | 07'05" (+00'09") | 1000 / 3000 |
| 4 | | 07'23" (+00'27") | 1000 / 4000 |
| 5 | | 07'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'27" (+00'31") | 1000 / 7000 |
| 8 | | 07'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'03") | 1000 / 9000 |
| 10 | | 07'25" (+00'29") | 1000 / 10000 |
| 11 | | 07'47" (+00'51") | 1000 / 11000 |
| 12 | | 07'12" (+00'16") | 1000 / 12000 |
| 13 | | 07'26" (+00'30") | 1000 / 13000 |
| 14 | | 07'16" (+00'20") | 999 / 13999 |
| 15 | | 04'12" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 75.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 10'06" | 00:17'12" |
| 3 | 08'58" | 00:26'10" |
| 4 | 07'44" | 00:33'54" |
| 5 | 07'25" | 00:41'19" |
| 6 | 06'56" | 00:48'15" |
| 7 | 08'06" | 00:56'21" |
| 8 | 09'20" | 01:05'41" |
| 9 | 07'32" | 01:13'13" |
| 10 | 11'23" | 01:24'36" |
| 11 | 08'10" | 01:32'46" |
| 12 | 10'02" | 01:42'48" |
| 13 | 07'26" | 01:50'14" |
| 14 | 07'16" | 01:57'30" |
| 14.0 | 04'17" | 01:57'33" |
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