12.6 km | 01:00:12 | 04:47/km日期: 2024-02-06 20:21 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92.4
Pace: 04'57" / 04'53" / 04'54" / 04'57" / 04'48" / 04'53" / 04'53" / 04'39" / 04'51" / 04'51" / 04'49" / 04'33" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'58") | 405 / 405 |
| 2 | | 04'54" (+00'56") | 410 / 815 |
| 3 | | 04'54" (+00'56") | 406 / 1221 |
| 4 | | 04'54" (+00'56") | 405 / 1626 |
| 5 | | 04'55" (+00'57") | 403 / 2030 |
| 6 | | 04'47" (+00'49") | 405 / 2435 |
| 7 | | 04'53" (+00'55") | 401 / 2837 |
| 8 | | 04'56" (+00'58") | 405 / 3243 |
| 9 | | 04'53" (+00'55") | 400 / 3643 |
| 10 | | 04'54" (+00'56") | 402 / 4046 |
| 11 | | 04'49" (+00'51") | 405 / 4452 |
| 12 | | 04'45" (+00'47") | 409 / 4861 |
| 13 | | 04'55" (+00'57") | 400 / 5261 |
| 14 | | 04'52" (+00'54") | 405 / 5666 |
| 15 | | 04'50" (+00'52") | 404 / 6071 |
| 16 | | 04'53" (+00'55") | 393 / 6465 |
| 17 | | 04'52" (+00'54") | 399 / 6864 |
| 18 | | 04'46" (+00'48") | 408 / 7273 |
| 19 | | 04'40" (+00'42") | 414 / 7688 |
| 20 | | 04'42" (+00'44") | 405 / 8093 |
| 21 | | 04'51" (+00'53") | 399 / 8493 |
| 22 | | 04'49" (+00'51") | 400 / 8894 |
| 23 | | 04'50" (+00'52") | 406 / 9300 |
| 24 | | 04'55" (+00'57") | 402 / 9703 |
| 25 | | 04'43" (+00'45") | 415 / 10118 |
| 26 | | 04'52" (+00'54") | 395 / 10513 |
| 27 | | 04'46" (+00'48") | 404 / 10918 |
| 28 | | 04'37" (+00'39") | 410 / 11328 |
| 29 | | 04'32" (+00'34") | 405 / 11734 |
| 30 | | 04'27" (+00'29") | 409 / 12143 |
| 31 | | 03'58" | 414 / 12558 |
| 32 | | 02'41" | 6 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
191.52 km 
NB FuelCell SuperComp 累積 :
182.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'39" | 00:38'54" |
| 9 | 04'51" | 00:43'45" |
| 10 | 04'51" | 00:48'36" |
| 11 | 04'49" | 00:53'25" |
| 12 | 04'33" | 00:57'58" |
| 12.6 | 03'59" | 01:00'13" |
留言 
展開計圈分析
