13.8 km | 01:19:59 | 05:47/km日期: 2024-02-06 19:38 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88.5
Pace: 06'56" / 05'45" / 09'16" / 05'17" / 05'19" / 05'01" / 05'18" / 06'05" / 04'56" / 05'09" / 04'30" / 06'50" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'14") | 1000 / 2000 |
| 3 | | 14'07" (+09'37") | 471 / 2471 |
| 4 | | 05'00" (+00'30") | 1000 / 3471 |
| 5 | | 05'14" (+00'44") | 1000 / 4471 |
| 6 | | 05'52" (+01'22") | 378 / 4849 |
| 7 | | 04'57" (+00'27") | 1000 / 5849 |
| 8 | | 05'09" (+00'39") | 1000 / 6849 |
| 9 | | 10'22" (+05'52") | 250 / 7099 |
| 10 | | 04'53" (+00'23") | 1000 / 8099 |
| 11 | | 04'52" (+00'22") | 1000 / 9099 |
| 12 | | 06'04" (+01'34") | 313 / 9413 |
| 13 | | 04'43" (+00'13") | 1000 / 10413 |
| 14 | | 04'30" | 1000 / 11413 |
| 15 | | 06'26" (+01'56") | 1000 / 12413 |
| 16 | | 05'44" (+01'14") | 1000 / 13413 |
| 17 | | 05'40" (+01'10") | 418 / 13831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 201.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'45" | 00:12'41" |
| 3 | 09'16" | 00:21'57" |
| 4 | 05'17" | 00:27'14" |
| 5 | 05'19" | 00:32'33" |
| 6 | 05'01" | 00:37'34" |
| 7 | 05'18" | 00:42'52" |
| 8 | 06'05" | 00:48'57" |
| 9 | 04'56" | 00:53'53" |
| 10 | 05'09" | 00:59'02" |
| 11 | 04'30" | 01:03'32" |
| 12 | 06'50" | 01:10'22" |
| 13 | 05'39" | 01:16'01" |
| 13.8 | 05'45" | 01:20'48" |
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