13.9 km | 02:08:29 | 09:16/km日期: 2024-02-15 17:23 - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 71.1
Pace: 09'46" / 07'27" / 08'02" / 08'18" / 10'16" / 09'04" / 08'43" / 09'50" / 08'52" / 11'14" / 10'31" / 11'05" / 09'15" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'06") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 08'02" (+00'35") | 1000 / 3000 |
| 4 | | 08'17" (+00'50") | 1000 / 4000 |
| 5 | | 09'28" (+02'01") | 1000 / 5000 |
| 6 | | 09'03" (+01'36") | 1000 / 6000 |
| 7 | | 08'42" (+01'15") | 1000 / 7000 |
| 8 | | 09'50" (+02'23") | 1000 / 8000 |
| 9 | | 08'52" (+01'25") | 1000 / 9000 |
| 10 | | 11'14" (+03'47") | 1000 / 10000 |
| 11 | | 10'31" (+03'04") | 1000 / 11000 |
| 12 | | 11'05" (+03'38") | 1000 / 12000 |
| 13 | | 09'15" (+01'48") | 1000 / 13000 |
| 14 | | 10'32" (+03'05") | 863 / 13863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 70.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'27" | 00:17'13" |
| 3 | 08'02" | 00:25'15" |
| 4 | 08'18" | 00:33'33" |
| 5 | 10'16" | 00:43'49" |
| 6 | 09'04" | 00:52'53" |
| 7 | 08'43" | 01:01'36" |
| 8 | 09'50" | 01:11'26" |
| 9 | 08'52" | 01:20'18" |
| 10 | 11'14" | 01:31'32" |
| 11 | 10'31" | 01:42'03" |
| 12 | 11'05" | 01:53'08" |
| 13 | 09'15" | 02:02'23" |
| 13.9 | 10'33" | 02:11'30" |
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