12.4 km | 00:54:43 | 04:24/km日期: 2013-08-17 16:52 - 地點: 八德市大勇國小 - 天氣: 陰 - 平均心率: 154 - 卡路里: 892 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'25" / 04'36" / 04'27" / 04'22" / 04'21" / 04'18" / 04'14" / 04'17" / 04'15" / 04'00" / 04'21" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'19") | 1010 / 1010 |
| 2 | | 04'36" (+00'33") | 1002 / 2013 |
| 3 | | 04'27" (+00'24") | 1008 / 3022 |
| 4 | | 04'21" (+00'18") | 1001 / 4024 |
| 5 | | 04'22" (+00'19") | 1007 / 5031 |
| 6 | | 04'17" (+00'14") | 1014 / 6046 |
| 7 | | 04'14" (+00'11") | 1001 / 7047 |
| 8 | | 04'16" (+00'13") | 1002 / 8049 |
| 9 | | 04'13" (+00'10") | 1010 / 9059 |
| 10 | | 04'03" | 1014 / 10074 |
| 11 | | 04'17" (+00'14") | 1000 / 11075 |
| 12 | | 04'16" (+00'13") | 1005 / 12080 |
| 13 | | 04'26" (+00'23") | 345 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'36" | 00:10'01" |
| 3 | 04'27" | 00:14'28" |
| 4 | 04'22" | 00:18'50" |
| 5 | 04'21" | 00:23'11" |
| 6 | 04'18" | 00:27'29" |
| 7 | 04'14" | 00:31'43" |
| 8 | 04'17" | 00:36'00" |
| 9 | 04'15" | 00:40'15" |
| 10 | 04'00" | 00:44'15" |
| 11 | 04'21" | 00:48'36" |
| 12 | 04'15" | 00:52'51" |
| 12.4 | 04'22" | 00:54'43" |
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