17.6 km | 01:49:31 | 06:13/km日期: 2024-02-07 09:36 - 平均心率: 153 - 卡路里: 1297 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94
Pace: 05'32" / 05'39" / 05'55" / 05'33" / 06'02" / 06'32" / 06'04" / 06'06" / 06'01" / 06'23" / 06'01" / 07'27" / 07'28" / 07'22" / 05'47" / 05'56" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 07'24" (+01'52") | 1000 / 12000 |
| 13 | | 07'28" (+01'56") | 1000 / 13000 |
| 14 | | 07'21" (+01'49") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'35") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 606 / 17606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 142.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'55" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 06'02" | 00:28'41" |
| 6 | 06'32" | 00:35'13" |
| 7 | 06'04" | 00:41'17" |
| 8 | 06'06" | 00:47'23" |
| 9 | 06'01" | 00:53'24" |
| 10 | 06'23" | 00:59'47" |
| 11 | 06'01" | 01:05'48" |
| 12 | 07'27" | 01:13'15" |
| 13 | 07'28" | 01:20'43" |
| 14 | 07'22" | 01:28'05" |
| 15 | 05'47" | 01:33'52" |
| 16 | 05'56" | 01:39'48" |
| 17 | 06'08" | 01:45'56" |
| 17.6 | 06'01" | 01:49'35" |
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