8.5 km | 00:47:40 | 05:35/km日期: 2024-02-08 08:59 - 地點: 西區 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 92.8
Pace: 05'50" / 05'34" / 05'36" / 05'36" / 05'18" / 05'22" / 05'25" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'45") | 411 / 411 |
| 2 | | 05'07" (+00'35") | 195 / 606 |
| 3 | | 06'23" (+01'51") | 156 / 763 |
| 4 | | 05'00" (+00'28") | 199 / 963 |
| 5 | | 06'23" (+01'51") | 156 / 1119 |
| 6 | | 05'01" (+00'29") | 198 / 1318 |
| 7 | | 06'21" (+01'49") | 157 / 1475 |
| 8 | | 04'59" (+00'27") | 200 / 1675 |
| 9 | | 06'02" (+01'30") | 165 / 1841 |
| 10 | | 05'04" (+00'32") | 197 / 2038 |
| 11 | | 06'13" (+01'41") | 160 / 2199 |
| 12 | | 05'05" (+00'33") | 196 / 2395 |
| 13 | | 06'19" (+01'47") | 158 / 2553 |
| 14 | | 04'48" (+00'16") | 207 / 2761 |
| 15 | | 06'18" (+01'46") | 158 / 2919 |
| 16 | | 04'57" (+00'25") | 201 / 3121 |
| 17 | | 06'30" (+01'58") | 153 / 3274 |
| 18 | | 04'52" (+00'20") | 204 / 3479 |
| 19 | | 06'11" (+01'39") | 161 / 3641 |
| 20 | | 05'00" (+00'28") | 199 / 3840 |
| 21 | | 06'19" (+01'47") | 158 / 3999 |
| 22 | | 05'04" (+00'32") | 197 / 4196 |
| 23 | | 06'06" (+01'34") | 163 / 4359 |
| 24 | | 04'39" (+00'07") | 214 / 4574 |
| 25 | | 06'13" (+01'41") | 160 / 4734 |
| 26 | | 04'39" (+00'07") | 214 / 4949 |
| 27 | | 06'12" (+01'40") | 160 / 5110 |
| 28 | | 04'47" (+00'15") | 208 / 5319 |
| 29 | | 06'15" (+01'43") | 159 / 5479 |
| 30 | | 04'39" (+00'07") | 214 / 5693 |
| 31 | | 06'04" (+01'32") | 164 / 5858 |
| 32 | | 04'43" (+00'11") | 211 / 6069 |
| 33 | | 06'20" (+01'48") | 157 / 6227 |
| 34 | | 04'32" | 220 / 6447 |
| 35 | | 06'08" (+01'36") | 162 / 6610 |
| 36 | | 04'46" (+00'14") | 209 / 6819 |
| 37 | | 06'08" (+01'36") | 162 / 6982 |
| 38 | | 04'38" (+00'06") | 215 / 7198 |
| 39 | | 06'10" (+01'38") | 1000 / 8198 |
| 40 | | 05'56" (+01'24") | 321 / 8519 |
睡飽飽之後出去跑19趟法特雷克，跑感終於不崩潰了，果然睡飽飽是關鍵啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 :
199.06 km 
Saucony Kinvara 13 (晴空塔) 累積 :
333.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'22" | 00:33'16" |
| 7 | 05'25" | 00:38'41" |
| 8 | 05'54" | 00:44'35" |
| 8.5 | 05'57" | 00:47'41" |
展開計圈分析
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