21.0 km | 02:27:59 | 07:02/km日期: 2016-06-09 05:54 - 總爬升: 436 m - 平均心率: 136 - 卡路里: 1309 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 05'56" / 06'25" / 04'56" / 07'26" / 06'46" / 11'42" / 06'11" / 20'45" / 06'55" / 15'25" / 21'46" / 28'01" / 05'31" / 05'40" / 37'00" / 13'31" / 06'36" / 19'29" / 15'04" / 06'57" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 06'45" (+01'14") | 1000 / 5000 |
| 6 | | 06'59" (+01'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+01'23") | 1000 / 9000 |
| 10 | | 10'18" (+04'47") | 1000 / 10000 |
| 11 | | 11'23" (+05'52") | 1000 / 11000 |
| 12 | | 07'35" (+02'04") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 06'04" (+00'33") | 1000 / 15000 |
| 16 | | 09'59" (+04'28") | 1000 / 16000 |
| 17 | | 06'35" (+01'04") | 1000 / 17000 |
| 18 | | 06'23" (+00'52") | 1000 / 18000 |
| 19 | | 06'44" (+01'13") | 1000 / 19000 |
| 20 | | 06'56" (+01'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'05") | 1000 / 21000 |
| 22 | | 05'09" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'25" | 00:12'21" |
| 3 | 04'56" | 00:17'17" |
| 4 | 07'26" | 00:24'43" |
| 5 | 06'46" | 00:31'29" |
| 6 | 11'42" | 00:43'11" |
| 7 | 06'11" | 00:49'22" |
| 8 | 20'45" | 01:10'07" |
| 9 | 06'55" | 01:17'02" |
| 10 | 15'25" | 01:32'27" |
| 11 | 21'46" | 01:54'13" |
| 12 | 28'01" | 02:22'14" |
| 13 | 05'31" | 02:27'45" |
| 14 | 05'40" | 02:33'25" |
| 15 | 37'00" | 03:10'25" |
| 16 | 13'31" | 03:23'56" |
| 17 | 06'36" | 03:30'32" |
| 18 | 19'29" | 03:50'01" |
| 19 | 15'04" | 04:05'05" |
| 20 | 06'57" | 04:12'02" |
| 21 | 05'36" | 04:17'38" |
| 21.0 | 04'09" | 04:17'39" |
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