19.0 km | 01:35:00 | 05:00/km日期: 2024-02-10 06:06 - 平均心率: 147 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83.8
Pace: 08'25" / 05'17" / 05'12" / 05'02" / 05'13" / 05'26" / 04'58" / 05'04" / 04'57" / 05'01" / 05'24" / 04'56" / 05'07" / 05'33" / 04'54" / 04'28" / 04'31" / 03'58" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'41") | 887 / 887 |
| 2 | | 05'14" (+01'17") | 1000 / 1887 |
| 3 | | 05'09" (+01'12") | 1000 / 2887 |
| 4 | | 05'03" (+01'06") | 1000 / 3887 |
| 5 | | 05'08" (+01'11") | 1000 / 4887 |
| 6 | | 05'02" (+01'05") | 1000 / 5887 |
| 7 | | 04'59" (+01'02") | 1000 / 6887 |
| 8 | | 05'06" (+01'09") | 1000 / 7887 |
| 9 | | 04'54" (+00'57") | 1000 / 8887 |
| 10 | | 05'05" (+01'08") | 1000 / 9887 |
| 11 | | 04'52" (+00'55") | 1000 / 10887 |
| 12 | | 04'54" (+00'57") | 1000 / 11887 |
| 13 | | 05'06" (+01'09") | 1000 / 12887 |
| 14 | | 04'56" (+00'59") | 1000 / 13887 |
| 15 | | 05'03" (+01'06") | 875 / 14763 |
| 16 | | 04'29" (+00'32") | 1000 / 15763 |
| 17 | | 04'32" (+00'35") | 1000 / 16763 |
| 18 | | 04'33" (+00'36") | 212 / 16975 |
| 19 | | 03'57" | 1000 / 17975 |
| 20 | | 04'07" (+00'10") | 252 / 18227 |
| 21 | | 06'34" (+02'37") | 761 / 18988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
168.38 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'17" | 00:13'42" |
| 3 | 05'12" | 00:18'54" |
| 4 | 05'02" | 00:23'56" |
| 5 | 05'13" | 00:29'09" |
| 6 | 05'26" | 00:34'35" |
| 7 | 04'58" | 00:39'33" |
| 8 | 05'04" | 00:44'37" |
| 9 | 04'57" | 00:49'34" |
| 10 | 05'01" | 00:54'35" |
| 11 | 05'24" | 00:59'59" |
| 12 | 04'56" | 01:04'55" |
| 13 | 05'07" | 01:10'02" |
| 14 | 05'33" | 01:15'35" |
| 15 | 04'54" | 01:20'29" |
| 16 | 04'28" | 01:24'57" |
| 17 | 04'31" | 01:29'28" |
| 18 | 03'58" | 01:33'26" |
| 19.0 | 07'38" | 01:40'59" |
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