12.0 km | 01:00:02 | 04:59/km日期: 2016-06-10 04:59 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 04'50" / 04'55" / 04'56" / 05'05" / 04'19" / 04'59" / 04'58" / 04'59" / 05'17" / 05'14" / 05'19" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 04'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 05'07" (+00'56") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'14" (+01'03") | 1000 / 10000 |
| 11 | | 05'19" (+01'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'49") | 1000 / 12000 |
| 13 | | 04'04" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 98.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 05'05" | 00:19'46" |
| 5 | 04'19" | 00:24'05" |
| 6 | 04'59" | 00:29'04" |
| 7 | 04'58" | 00:34'02" |
| 8 | 04'59" | 00:39'01" |
| 9 | 05'17" | 00:44'18" |
| 10 | 05'14" | 00:49'32" |
| 11 | 05'19" | 00:54'51" |
| 12 | 05'01" | 00:59'52" |
| 12.0 | 04'06" | 01:00'04" |
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