10.0 km | 00:54:46 | 05:28/km日期: 2024-02-08 13:00 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 85.4
Pace: 05'13" / 05'14" / 06'22" / 05'43" / 06'41" / 07'25" / 06'48" / 05'50" / 05'57" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 110.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 06'22" | 00:16'49" |
| 4 | 05'43" | 00:22'32" |
| 5 | 06'41" | 00:29'13" |
| 6 | 07'25" | 00:36'38" |
| 7 | 06'48" | 00:43'26" |
| 8 | 05'50" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 05'29" | 01:00'42" |
| 10.0 | 04'42" | 01:00'46" |
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