23.4 km | 03:26:07 | 08:47/km日期: 2024-02-10 08:25 - 平均心率: 145 - 卡路里: 1812 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 72.5
Pace: 06'13" / 06'04" / 05'40" / 05'39" / 05'30" / 06'24" / 05'38" / 05'30" / 27'28" / 06'53" / 17'31" / 06'43" / 06'11" / 05'22" / 06'01" / 05'46" / 08'11" / 05'51" / 06'02" / 05'32" / 06'35" / 23'41" / 12'30" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+01'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 27'28" (+22'06") | 1000 / 9000 |
| 10 | | 06'52" (+01'30") | 1000 / 10000 |
| 11 | | 17'31" (+12'09") | 1000 / 11000 |
| 12 | | 06'43" (+01'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'48") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 08'10" (+02'48") | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 06'35" (+01'13") | 1000 / 21000 |
| 22 | | 23'40" (+18'18") | 1000 / 22000 |
| 23 | | 12'29" (+07'07") | 1000 / 23000 |
| 24 | | 21'20" (+15'58") | 431 / 23431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 06'24" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 27'28" | 01:14'06" |
| 10 | 06'53" | 01:20'59" |
| 11 | 17'31" | 01:38'30" |
| 12 | 06'43" | 01:45'13" |
| 13 | 06'11" | 01:51'24" |
| 14 | 05'22" | 01:56'46" |
| 15 | 06'01" | 02:02'47" |
| 16 | 05'46" | 02:08'33" |
| 17 | 08'11" | 02:16'44" |
| 18 | 05'51" | 02:22'35" |
| 19 | 06'02" | 02:28'37" |
| 20 | 05'32" | 02:34'09" |
| 21 | 06'35" | 02:40'44" |
| 22 | 23'41" | 03:04'25" |
| 23 | 12'30" | 03:16'55" |
| 23.4 | 15'33" | 03:23'38" |
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