7.0 km | 00:38:33 | 05:29/km日期: 2024-02-08 15:55 - 天氣: 陰 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97
Pace: 04'49" / 05'15" / 05'38" / 05'45" / 05'36" / 05'43" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'12") | 402 / 402 |
| 2 | | 11'20" (+08'01") | 132 / 534 |
| 3 | | 03'23" (+00'04") | 412 / 947 |
| 4 | | 12'41" (+09'22") | 118 / 1065 |
| 5 | | 03'24" (+00'05") | 407 / 1472 |
| 6 | | 11'39" (+08'20") | 129 / 1601 |
| 7 | | 03'24" (+00'05") | 406 / 2008 |
| 8 | | 13'48" (+10'29") | 109 / 2117 |
| 9 | | 03'23" (+00'04") | 410 / 2527 |
| 10 | | 14'01" (+10'42") | 107 / 2635 |
| 11 | | 03'20" (+00'01") | 408 / 3044 |
| 12 | | 18'00" (+14'41") | 83 / 3127 |
| 13 | | 03'25" (+00'06") | 403 / 3530 |
| 14 | | 12'59" (+09'40") | 115 / 3646 |
| 15 | | 03'25" (+00'06") | 407 / 4053 |
| 16 | | 12'40" (+09'21") | 118 / 4172 |
| 17 | | 03'22" (+00'03") | 406 / 4578 |
| 18 | | 13'18" (+09'59") | 113 / 4691 |
| 19 | | 03'25" (+00'06") | 406 / 5098 |
| 20 | | 15'24" (+12'05") | 98 / 5196 |
| 21 | | 03'19" | 411 / 5608 |
| 22 | | 14'28" (+11'09") | 104 / 5712 |
| 23 | | 03'23" (+00'04") | 404 / 6116 |
| 24 | | 05'56" (+02'37") | 906 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'15" | 00:10'04" |
| 3 | 05'38" | 00:15'42" |
| 4 | 05'45" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'43" | 00:32'46" |
| 7 | 05'39" | 00:38'25" |
| 7.0 | 05'57" | 00:38'33" |
Birdy Peng 說推
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