30.1 km | 03:13:56 | 06:26/km日期: 2024-02-11 05:36 - 卡路里: 1366 Cal - 溫度: 12°C - 濕度: 66.9
Pace: 06'35" / 06'37" / 06'32" / 06'47" / 05'59" / 05'46" / 05'42" / 06'24" / 06'47" / 06'07" / 06'19" / 06'13" / 06'27" / 05'54" / 06'58" / 05'54" / 05'44" / 06'20" / 06'33" / 06'05" / 06'16" / 06'23" / 06'34" / 06'39" / 06'52" / 06'41" / 06'47" / 06'54" / 07'08" / 06'49" / 07'16" /
2月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'47" | 00:26'31" |
| 5 | 05'59" | 00:32'30" |
| 6 | 05'46" | 00:38'16" |
| 7 | 05'42" | 00:43'58" |
| 8 | 06'24" | 00:50'22" |
| 9 | 06'47" | 00:57'09" |
| 10 | 06'07" | 01:03'16" |
| 11 | 06'19" | 01:09'35" |
| 12 | 06'13" | 01:15'48" |
| 13 | 06'27" | 01:22'15" |
| 14 | 05'54" | 01:28'09" |
| 15 | 06'58" | 01:35'07" |
| 16 | 05'54" | 01:41'01" |
| 17 | 05'44" | 01:46'45" |
| 18 | 06'20" | 01:53'05" |
| 19 | 06'33" | 01:59'38" |
| 20 | 06'05" | 02:05'43" |
| 21 | 06'16" | 02:11'59" |
| 22 | 06'23" | 02:18'22" |
| 23 | 06'34" | 02:24'56" |
| 24 | 06'39" | 02:31'35" |
| 25 | 06'52" | 02:38'27" |
| 26 | 06'41" | 02:45'08" |
| 27 | 06'47" | 02:51'55" |
| 28 | 06'54" | 02:58'49" |
| 29 | 07'08" | 03:05'57" |
| 30 | 06'49" | 03:12'46" |
| 30.1 | 07'17" | 03:13'34" |
留言 
