10.3 km | 00:58:17 | 05:40/km日期: 2024-02-10 16:38 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.1
Pace: 07'34" / 06'29" / 05'27" / 05'09" / 05'09" / 05'07" / 04'03" / 04'11" / 06'35" / 06'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'12") | 605 / 605 |
| 2 | | 06'47" (+02'44") | 1000 / 1605 |
| 3 | | 05'42" (+01'39") | 1000 / 2605 |
| 4 | | 05'15" (+01'12") | 1000 / 3605 |
| 5 | | 05'07" (+01'04") | 1000 / 4605 |
| 6 | | 05'06" (+01'03") | 1000 / 5605 |
| 7 | | 05'06" (+01'03") | 391 / 5997 |
| 8 | | 04'03" | 1000 / 6997 |
| 9 | | 04'10" (+00'07") | 1000 / 7997 |
| 10 | | 04'30" (+00'27") | 391 / 8388 |
| 11 | | 07'54" (+03'51") | 632 / 9020 |
| 12 | | 06'36" (+02'33") | 1000 / 10020 |
| 13 | | 06'35" (+02'32") | 254 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'29" | 00:14'03" |
| 3 | 05'27" | 00:19'30" |
| 4 | 05'09" | 00:24'39" |
| 5 | 05'09" | 00:29'48" |
| 6 | 05'07" | 00:34'55" |
| 7 | 04'03" | 00:38'58" |
| 8 | 04'11" | 00:43'09" |
| 9 | 06'35" | 00:49'44" |
| 10 | 06'47" | 00:56'31" |
| 10.3 | 06'31" | 00:58'19" |
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