21.0 km | 01:45:58 | 05:02/km日期: 2024-02-09 13:26 - 總爬升: 364 m - 平均心率: 145 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 98.3
Pace: 05'00" / 05'07" / 05'52" / 05'28" / 05'08" / 04'22" / 04'01" / 04'18" / 04'27" / 04'43" / 04'54" / 05'11" / 05'44" / 05'35" / 06'39" / 06'18" / 05'15" / 04'26" / 06'40" / 04'35" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'07" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+01'50") | 1000 / 3000 |
| 4 | | 05'27" (+01'26") | 1000 / 4000 |
| 5 | | 05'08" (+01'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'20") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'17" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'41") | 1000 / 10000 |
| 11 | | 04'54" (+00'53") | 1000 / 11000 |
| 12 | | 05'11" (+01'10") | 1000 / 12000 |
| 13 | | 05'43" (+01'42") | 1000 / 13000 |
| 14 | | 05'35" (+01'34") | 1000 / 14000 |
| 15 | | 06'38" (+02'37") | 1000 / 15000 |
| 16 | | 06'18" (+02'17") | 1000 / 16000 |
| 17 | | 05'15" (+01'14") | 1000 / 17000 |
| 18 | | 04'25" (+00'24") | 1000 / 18000 |
| 19 | | 04'03" (+00'02") | 1000 / 19000 |
| 20 | | 04'34" (+00'33") | 1000 / 20000 |
| 21 | | 04'51" (+00'50") | 1000 / 21000 |
| 22 | | 04'24" (+00'23") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 306.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'52" | 00:15'59" |
| 4 | 05'28" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 04'22" | 00:30'57" |
| 7 | 04'01" | 00:34'58" |
| 8 | 04'18" | 00:39'16" |
| 9 | 04'27" | 00:43'43" |
| 10 | 04'43" | 00:48'26" |
| 11 | 04'54" | 00:53'20" |
| 12 | 05'11" | 00:58'31" |
| 13 | 05'44" | 01:04'15" |
| 14 | 05'35" | 01:09'50" |
| 15 | 06'39" | 01:16'29" |
| 16 | 06'18" | 01:22'47" |
| 17 | 05'15" | 01:28'02" |
| 18 | 04'26" | 01:32'28" |
| 19 | 06'40" | 01:39'08" |
| 20 | 04'35" | 01:43'43" |
| 21 | 04'51" | 01:48'34" |
| 21.0 | 02'57" | 01:48'35" |
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