11.0 km | 00:57:05 | 05:11/km日期: 2016-06-09 07:53 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'02" / 04'46" / 04'47" / 04'54" / 04'55" / 04'52" / 05'22" / 05'35" / 05'22" / 05'30" / 05'53" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 05'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+01'07") | 1000 / 11000 |
| 12 | | 17'38" (+12'53") | 6 / 11006 |
6月累積里程 :
304.28 km 
ASICS Gel-impression 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 05'22" | 00:34'38" |
| 8 | 05'35" | 00:40'13" |
| 9 | 05'22" | 00:45'35" |
| 10 | 05'30" | 00:51'05" |
| 11 | 05'53" | 00:56'58" |
| 11.0 | 17'06" | 00:57'05" |
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