10.4 km | 01:24:39 | 08:08/km日期: 2024-02-15 18:01 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68.8
Pace: 09'02" / 07'59" / 10'11" / 06'53" / 07'34" / 06'43" / 07'34" / 09'32" / 08'01" / 08'00" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'28") | 1000 / 1000 |
| 2 | | 07'58" (+01'15") | 1000 / 2000 |
| 3 | | 10'11" (+03'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 07'34" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'33" (+00'50") | 1000 / 7000 |
| 8 | | 09'31" (+02'48") | 1000 / 8000 |
| 9 | | 08'01" (+01'18") | 1000 / 9000 |
| 10 | | 07'59" (+01'16") | 1000 / 10000 |
| 11 | | 07'29" (+00'46") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
81.69 km 
mizuno wave rider 27寬 26號 累積 :
807.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'59" | 00:17'01" |
| 3 | 10'11" | 00:27'12" |
| 4 | 06'53" | 00:34'05" |
| 5 | 07'34" | 00:41'39" |
| 6 | 06'43" | 00:48'22" |
| 7 | 07'34" | 00:55'56" |
| 8 | 09'32" | 01:05'28" |
| 9 | 08'01" | 01:13'29" |
| 10 | 08'00" | 01:21'29" |
| 10.4 | 07'28" | 01:24'30" |
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